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Nuts To Control Your Cholesterol Levels
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If you thought that nuts are used only as delectable toppings for the cake and desserts, think again. Nuts are fascinating not only because of the taste factor, but also because it offers Read more...
Reduce Your Cholesterol With Natural Vitamins
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Because of the great efforts of the American Heart Association and other similar organizations, we have gained a lot of knowledge on cholesterol and its effects on our health. We know that high Read more...
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Learn How Milk Helps Liver Disease
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When the cause of fatty liver is alcohol, it is more likely to develop cirrhosis and cancer, so it is very important to reverse this trend and prevent it from haunting you Read more...
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Yoga Helps A Great Deal In Lowering Cholesterol
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Are you worried for having some extra cholesterol in your blood? Well, many people are fighting hard battle against the increased cholesterol levels. For, they are much vulnerable to heart diseases Read more...
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Cause Of Heart Attacks And Strokes Besides Cholesterol
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There is a book by Dr Ray Strand titled: "What Your Doctor Doesn't Know About Nutritional Medicine May Be Killing You", where it is stated in the book that an average 15 percent of the strokes and Read more...
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For An Easy Healthy Diet Plan - Just Follow The Rainbow
By Laura Brown
An easy way to get the full spectrum of antioxidants and nutrients from our food is to just follow the rainbow plan - be sure to eat a fruit or vegetable from every color of the rainbow every day.
For example, here are some fruits and vegetables you can try from each of the colors of the rainbow:
A red beet, red onion or tomato
Carrots or an orange butternut squash
Yellow summer squash
Dark leafy greens or zucchini squash
Blueberries or blackberries
Violet or pale purple eggplant or turnips
White icicle or daikon radishes
You want your shopping cart, and then your plate to display a wide range of colors. This ensures you'll get the variety your body needs.
A simple menu plan incorporating each of the colors from the fruits and vegetables above would look as follows:
Start with a roasted beet and goat cheese salad: roast whole unpeeled beets with a little salt and pepper at 350 degrees until easily pierced with a knife - 45 minutes to an hour depending on the size of the beets. Cool and peel the beets and slice 1/8 of an inch thick. Break
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up some montrachet (plain goat cheese) and sprinkle over the beets and/or add a splash of healthy salty-tasting vinegar (umeboshi vinegar is made with pickled umeboshi plums that provide the salty taste). Garnish with some chopped fresh parsley or chervil, or even dill.
For a main course, chop the rest of the vegetables (red onion, carrots, yellow squash, greens, turnips and daikon) into quarter inch dice, and sauté in a tablespoon of olive oil. (You can add a little protein - ground turkey, chicken, beef or chopped tofu - at this point and cook until done, but you don't have to. Likewise you can add grains such as cooked brown rice or quinoa at this point.) Add enough chicken broth (homemade or low sodium store bought - look for one with no MSG) to cover and simmer for a few minutes, until the vegetables are all tender. Add salt and pepper to taste and some herbs if you like (dill would be excellent here). Serve with a dollop of sour cream, cream fraiche or even whipped cream, if desired.
For a healthy dessert, serve the blueberries plain. Or you can sauté them with a little sugar for 4-5 minutes to caramelize them and top with whipped cream. You could also add a simple cookie like a ginger snap or biscotti.
And voila! You've followed the rainbow for a very nutritious dinner.
Laura Brown is a Certified Health Counselor (CHC) and the founder of Intuitive Wellness. A Certified Health Counselor is a nutrition expert, wellness authority and a supportive coach. Laura is passionate about helping people achieve their highest level of wellness. For over thirty years, Laura has pursued an interest in personal growth, alternative healing, and in exploring the mind/body connection. Schedule a free 1 hour health consultation with Laura, at www.intuitive-wellness.com |
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Do You Have High Cholesterol?
By MBodel
Like high blood pressure, elevated cholesterol is a quiet problem until tragedy strikes. Regular blood tests can reveal the problem, often prior to major damage to your body. Here is some information Read more...
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