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Golden Retriever Training: Where New Dog Owners Can Start
By Richard Cussons
People have countless different motives when answering what kind of tricks and training they give their golden retrievers. Some keep in mind dog therapy, others a semi-working status in their farm, Read more...
When Should I Use A Remote Dog Training Collar?
By Thierry Babineaux
Dogs are the most loved and faithful pets, occupying an important place in people’s lives and families. Humans enjoy having dogs around them, regardless of the reason why they have a dog, be it for Read more...
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Resources
Dog Training - Training Man's Best Friend
By Rio Morales Morales
Training Your Silky Dog:It is essential to have a dog that knows how to follow the right rules and how to live around your house. To achieve this, dog training must be Read more...
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Resources
Rescue Dog Training
By N.Richards
Rescue dog training is mostly the same as regular dog training with a few special considerations.Some of the considerations depend on where your dog has been obtained from and its age, but we will Read more...
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Resources
Companion Dog Training Made Easy
By N.Richards
Companion dog training is really no different than more advanced training in its principles. All types of training should involve structure and boundaries with clearly defined rules but should be Read more...
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Benefits Of Yoga - Why Yoga Exercise Is Good For You
By Satrajit Majumdar
Today, on
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Robert Roger
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Yoga books tell us that Yoga, as we all know, is aimed to unite the mind, the body, and the spirit. Yogis view that the mind and the body are one and that if it is given the right yoga kit and tools and taken to the right environment, it can find harmony and heal it. Yoga therefore is considered therapeutic. It helps you become more aware of your body's posture, alignment and patterns of movement. It makes the body more flexible and helps you relax even in the midst of a stress stricken environment. This is one of the foremost reasons why people want to start Practicing Yoga - to feel fitter, be more energetic, and be happier and peaceful.
Yoga is a science that has been practiced for thousands of years. It is consists of Ancient Theories, observations and principles about the mind and body connection which is now being proven by modern medicine. Substantial research has been conducted to look at the Health Benefits of Yoga - from the Yoga Postures (Asanas), Yoga Breathing (Pranayama), and Meditation. The information on Yoga Poses & Benefits is grouped into three categories-physiological, psychological, biochemical effects. Furthermore, scientists have laid these results against the benefits of regular exercise.
Physiological Benefits of Yoga
. Stable autonomic nervous system equilibrium
Pulse rate decreases
. Respiratory rate decreases
. Blood Pressure decreases (of special significance for hypo reactors)
. Galvanic Skin Response (GSR) increases
. EEG - alpha waves increase (theta, delta, and beta waves also increase during various stages of meditation)
. EMG activity decreases
. Cardiovascular efficiency increases
. Respiratory efficiency increases
. Gastrointestinal function normalizes
. Endocrine function normalizes
. Excretory functions improve
. Musculoskeletal flexibility and joint range of motion increase
. Breath-holding time increases
. Joint range of motion increase
. Grip strength increases
. Eye-hand coordination improves
. Dexterity skills improve
. Reaction time improves
. Posture improves
. Strength and resiliency increase
. Endurance increases
. Energy level increases
. Weight normalizes
. Sleep improves
. Immunity increases
. Pain decreases
. Steadiness improves
. Depth perception improves
. Balance improves
. Integrated functioning of body parts improves
Psychological Benefits of Yoga
. Somatic and kinesthetic awareness increase
. Mood improves and subjective well-being increases
. Self-acceptance and self-actualization increase
. Social adjustment increases
. Anxiety and Depression decrease
. Hostility decreases
. Concentration improves
. Memory improves
. Attention improves
. Learning efficiency improves
. Mood improves
. Self-actualization increase
. Social skills increases
. Well-being increases
. Somatic and kinesthetic awareness increase
. Self-acceptance increase
. Attention improves
. Concentration improves
. Memory improves
. Learning efficiency improves
. Symbol coding improves
. Depth perception improves
. Flicker fusion frequency improves
Biochemical Benefits of Yoga
. Glucose decreases
. Sodium decreases
. Total cholesterol decreases
. Triglycerides decrease
. HDL cholesterol increases
. LDL cholesterol decreases
. VLDL cholesterol decreases
. Cholinesterase increases
. Catecholamine decrease
. ATPase increases
. Hematocrit increases
. Hemoglobin increases
. Lymphocyte count increases
. Total white blood cell count decreases
. Thyroxin increases
. Vitamin C increases
. Total serum protein increases
Yoga Health Benefits versus Exercise Benefits
Yoga Benefits
. Parasympathetic Nervous System dominates
. Subcortical regions of brain dominate
. Slow dynamic and static movements
. Normalization of muscle tone
. Low risk of injuring muscles and ligaments
. Low caloric consumption
. Effort is minimized, relaxed
. Energizing (breathing is natural or controlled)
. Balanced activity of opposing muscle groups
. Noncompetitive, process-oriented
. Awareness is internal (focus is on breath and the infinite)
. Limitless possibilities for growth in self-awareness
Exercise Benefits
. Sympathetic Nervous System dominates
. Cortical regions of brain dominate
. Rapid forceful movements
. Increased muscle tension
. Higher risk of injury
. Moderate to high caloric consumption
. Effort is maximized
. Fatiguing (breathing is taxed)
. Imbalance activity of opposing groups
. Competitive, goal-oriented
. Awareness is external (focus is on reaching the toes, reaching the finish line, etc.)
. Boredom factor
Biochemical Benefits of Yoga
. Glucose decreases
. Sodium decreases
. Total cholesterol decreases
. Triglycerides decrease
. HDL cholesterol increases
. LDL cholesterol decreases
. VLDL cholesterol decreases
. Cholinesterase increases
. Catecholamine decrease
. ATPase increases
. Hematocrit increases
. Hemoglobin increases
. Lymphocyte count increases
. Total white blood cell count decreases
. Thyroxin increases
. Vitamin C increases
. Total serum protein increases
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Dog Training - Discover What Training Is The Best Way And Foundation To Accomplish Many Types Of Dog Trainings
By Jonathan Cheong
There are many different styles of dog training, and finding the one that works best for you is important for creating a dog that is a talented, loyal and faithful member of the family. All Read more...
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